Book your free 30-minute call

A clear first step.
Nothing to prove.

No pressure, no payment, nothing to prepare. If you are not sure whether this is a fit, let’s find out together.

The one booking path

Book directly through Jane.

Jane keeps your appointment and intake details in a Canadian privacy-compliant (PHIPA) clinical environment. The calendar opens in a new tab so confidential information never passes through this website.

Book your free 30-minute call

No pressure, no payment, nothing to prepare.

Here’s what happens next

A calm, clear path.

Book your consultation or session

Choose a time through Jane that works for your real life.

Receive a private email

Jane will send the intake and consent forms to complete securely.

Come as you are

You do not need a polished story. We will meet the moment together.

Paying privately?

Book with Sabrina directly.

Use the Jane calendar above to choose a free consultation or a session. You will see current availability there.

Open Jane App

Using insurance coverage for counselling?

Ask how this works.

Sabrina is also an associate counsellor at Dig A Little Deeper in Bolton, Ontario. This is the only place you need to explore that coverage option.

Visit Dig A Little Deeper

Crisis note: Sabrina is not an emergency service. If you are in immediate danger or need urgent mental-health support, call or text 9-8-8 in Canada or the United States.

A clear first step.Nothing to prove.