You're allowed to want a life that includes you.

You run the house, the calendar, the work, and feel the feelings of everyone around you. Over time, the kids need you less. Your parents need you more. Somewhere in the shuffle, you stopped asking what you want, and holding it all together started to cost too much. In our sessions, you make room for rest, truth, and boundaries without walking away from the people you love.

I help women with: carrying family, work, and caregiving at once; kids growing up and needing you less; aging parents needing you more; burnout, guilt, and people-pleasing; and the identity questions nobody warned you about.